Brushing your teeth is the foundation of good oral care and prevention. Both electric and manual toothbrushes are effective at removing oral plaque . Which is the cause of decay and disease, but which should you use, an electric or manual toothbrush?
Dentists will often say that the most important things where tooth-brushing is concerned is to:
- brush twice a day, and essentially, just before bed
- brush for at least 2 minutes at a time
- not rinse after brushing but spit to avoid rinsing away the fluoride in their toothpaste
These can be achieved whether you are using a manual brush or an electric brush.
The Benefits Of Using An Electric Toothbrush
More Effective At Removing Plaque In Hard-To-Reach Areas
In general, electric toothbrushes have been found to remove more plaque from hard to reach areas than a manual toothbrush, reducing the risk of developing gum disease. If you use a small headed electric toothbrush, the round, oscillating head, can make reaching these awkward areas easier, particularly areas at the back of your mouth. Electric toothbrushes where the bristles vibrate allows for more micro-movements every time you move your toothbrush across your teeth.
Easier For People With Limited Mobility
An electric toothbrush does most of the work. It may be helpful for children as well as anyone with limited mobility, such as people with:
- Parkinson’s
- Carpal Tunnel
- Arthritis
- Stroke sufferers
- Developmental disabilities
Electric toothbrushes allow the user to let the toothbrush do the work for them.So long as they are moved around the mouth, along each surface of each tooth, effective tooth-brushing can be achieved, even with poor dexterity.
Brushing For At Least 2 Minutes With Built-In Timers
Most electric toothbrushes come with a built-in timer, which makes the user aware of how long they’ve been brushing their teeth for, unlike manual brushes. This can be particularly useful where children are concerned.
May Cause Less Waste
When it’s time for a new toothbrush, you only have to replace an electric toothbrush head , so it may be less wasteful than throwing away a full manual toothbrush.
However, if you use a single-use electric toothbrush, you’ll have to completely replace it when it becomes frayed or at least every 3 months.
Fun For Kids
Not all kids are interested in brushing their teeth. Electric toothbrush’s can be more engaging so it can help accomplish good oral cleaning and set healthy habits.
Gentle On Gums
Used properly, an electric toothbrush should not hurt your gums or enamel. It should instead promote overall oral health. Many people are guilty of brushing too hard, which can, over time, cause irreversible damage to tooth enamel and gums.
The Benefits Of Using A Manual Toothbrush
Reduced Costs
Manual brushes are obviously cheaper than electric brushes, whilst electric toothbrushes have become more affordable over the years, a good electric toothbrush will still cost just under £30 and the replacement heads can be expensive.
A Manual Toothbrush Still Cleans As Well
A regular manual toothbrush will still clean as well as an electric one. according to dental experts, how you brush is more important than what you brush with. To get the best clean from your electric or regular toothbrush you need to clean thoroughly and systematically working across the inside and outside of all your teeth.
You Can Take It On Holiday
Some electric toothbrushes do need to be recharged frequently so it means taking the weighty charger in a suitcase . And then finding a suitable plug for recharging on arrival. Packing a manual means it can be use anywhere at any time and leaves more space for phone, tablet and laptop rechargers!
Gum Care
When using a manual toothbrush a user can consciously make the effort to brush gently, or, they try using their less dominant hand to hold the toothbrush; which usually results in less pressure being applied, to prevent irreversible damage to tooth enamel and receding gums.
Use A Timer
Brushing teeth with a manual toothbrush can still be fun for kids, just grab a cheap kitchen timer and get them involved by setting it each time.
With Either An Electric Or Manual Toothbrush
When using either an electric or manual toothbrush, try to avoid high sugar diets and to visit your dentist and dental hygienist on a regular basis.
Ensure that the brush is moved over each tooth surface in small circles at a 45-degree angle. This helps remove plaque and food debris, and gently massages the gums at the same time.
Our Conclusion
When used appropriately, both manual, powered and sonic brushes can be effective for dental plaque removal.
If you have any further questions about whether an electric or manual toothbrush is best for you, talk with your dentist or dental hygienist. Call Valley Dental Practice on 01255 220322 to book an appointment today.
