Summer is the season of holidays, social plans and sunshine—but nobody wants bad breath getting in the way of feeling confident. The good news is that keeping your breath fresh is usually simple once you know what causes the problem and how to tackle it day to day.
Bad breath is incredibly common and can happen to anyone. In many cases, it is caused by bacteria building up on the teeth, gums and tongue. It can also happen when food gets trapped between teeth and begins to break down, or after eating strong-smelling foods such as garlic, onions and coffee.
If you think your breath may not be as fresh as it should be, there is a quick way to check: lick the inside of your wrist, let it dry for a moment, then smell it. If the odour is unpleasant, your breath may be too.
To help you stay fresh and confident all season long, here are five practical tips
from Valley Dental Practice.
Brush thoroughly twice a day
Brush your teeth for at least two minutes, twice a day, using a fluoride toothpaste. This helps remove plaque and food debris before they become a breeding ground for bacteria that cause bad breath. It is also a good idea to replace your toothbrush every three months, or sooner if the bristles start to wear out.
Clean between your teeth
Brushing alone only cleans part of the tooth surface, so it is important to clean the spaces in between as well. Floss, tape and interdental brushes can all help remove the bits of food and plaque that your toothbrush cannot reach.
Stop smoking if you can
Smoking can leave a lingering odour in the mouth and also dry it out, which can make bad breath worse. While brushing may help temporarily, the most effective long-term solution is to quit. If you would like support, your dentist can offer advice on stopping smoking.
Chew sugar-free gum
Sugar-free gum can be a handy way to freshen your mouth when you are out and about. It helps stimulate saliva, which naturally washes away food particles
and bacteria that might otherwise contribute to bad breath.
Keep up with regular dental visits
Regular dental check-ups can help spot problems that may be contributing to bad breath, including infections and gum disease. If needed, your dentist can also advise whether further investigation with your doctor would be helpful.
If you would like to book a dentist appointment at Valley Dental Practice, or want to find out more about treating bad breath, contact us today on 01255 220322.
